Workout of the Day

 

Tuesday September 8th

Pyramid Double Helen
1200m Run
63 KB Swings
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

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Friday Sept 4th

8 Alt Rounds
12 DB Thrusters
9 Lateral OTDB Burpees
-Then-
100 Double Unders
-Then-
8 Alt Rounds
9 Hang Clean and Jerk
12 C2B Pull Ups
-Then-
100 Double Unders

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Friday August 28th

200ft Sled Drag Backwards
50 Back Extensions
800ft Farmer Carry (Every 100ft 8 DL)
200ft Handstand Walk
800m Run Together
50 Back Extensions
200ft Sled Drag Backwards

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