Work Out of the Day 

 

Friday July 30th

150 WB Shots
15 Worm Clean and Jerks
30 Worm Thrusters
75 WB Shots
10 Worm Clean and Jerks
20 Worm Thrusters
35 WB Shots
5 Worm Clean and Jerks
10 Worm Thrusters
800m Run Together

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Thursday July 29th

On a running clock
0-8min
AMRAP
7 Handstand Push Ups
3 Squat Snatch
8-15min
Establish 1 Rep Max Snatch
20-28min
AMRAP
7 Strict HSPU
3 Squat Cleans
28-35
Establish 1 Rep Max Clean

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Wednesday July 28th

NFG Workout Wednesday
3 Rounds
15/12 Cal Ski
20 DB Step Up and Overs
50ft DB Bear Crawl
10 DB Clusters
50ft DB Bear Crawl (Backwards)

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Friday July 23rd

30 Min
20 Alt Rounds
100m Run
P.2 Wall Sits
Then
AMRAP
100m Sled
50 KB Swings
15 Ring Muscle Ups

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