Work Out of the Day 

8 AM Open Gym
9 AM Free Community Class

Partner Friday
30 Min
AMRAP
25 Wall Walks
50 Liners
75 Burpees
100 WB Shots

5 Rounds
5 Ring Muscle Ups
10 Deadlifts
50 Double Unders

5 Rounds
12 BF OTB Burpees
6 Squat Cleans

800m Run (Vest)
Then
5 Rounds
10 Pull Ups
20 Push Ups
Then
800m Run

3 Rounds
25 Toes 2 Bar
15 Back Squats
25 Box Jump Overs

8 AM Open Gym
9 AM Free Community Class

10 Alternating Rounds
15 GHD Sit Ups
2 Rope Climbs
10 Alt Rounds
7 Sandbag Squats
100m Run
60m SB Carry

21 Min
AMRAP
7 Wall Walks
14 Strict Pull Ups
21 Ring Dips
Every 3 Min
3 D Ball OTS

75 WB Shots
150 DUs
15 Ring Mups