Work Out of the Day 

15 BF BBJ Overs
30 Step Up and Overs
5 Rope Climbs
60 Calories
5 Rope Climbs
30 Step Up and Overs
15 BF BBJ Overs

7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats

8 AM Open Gym
9 AM Free Community Class

Partner Friday
5-7-9-11
Power Cleans
BF Burpees
DB Thrusters
Lateral OTB Burpees DBL Jump
Then
80 GHD Sit Ups
800m Run Together

16 Min
AMRAP
10 HSPU
15 KB Swings
10 Alternating Pistols
15 Box Jump Overs

15 Min
3 Rounds
15 Cal
15 Front Squats
15 C2B Pull Ups
THEN
AMRAP
5 Squat Cleans
5 Ring Muscle Ups

2 Rounds
30 Toes 2 Bar
600m Run
20 Alt DB Snatch

3 Rounds
10 Bear Complex
50 Double Unders

8 AM Open Gym
9 AM Free Community Class

35 Min
60 Calories
60 GHD Sit Ups
20 D Ball OTS
120ft Handstand Walk
40 Calories
40 GHD Sit Ups
15 D Ball OTS
80ft Handstand Walk
20 Calories
20 GHD Sit Ups
10 D Ball OTS
40ft Handstand Walk
Then
AMRAP
30 Handstand Push Ups
20 Toes 2 Bar
160ft D Ball Carry