Work Out of the Day 

8 AM Open Gym
9 AM Free Community Class

50 T2B
50 Deadlifts
10 Rope Climbs
50 GHD Sit Ups
400m SandBag Run (Together)
50 Deadlifts
10 Rope Climbs
50 Sit Ups
200m SandBag Run (Together)

20 Min
AMRAP
5 Wall Walks
Progressive DUs
10 1 Arm Devils Press
Progressive DUs
15 C2B Pull Ups

2K Row
1 Mile Run
3 Mile Bike

15 Min
AMRAP
10 Strict Press
15 KB Swings
10 Ring Dips
35 Double Unders

4 Rounds
5 Ring Muscle Ups
50ft HS Walk
15 DB Thrusters
50ft FR Walking Lunges

8 AM Open Gym
9 AM Free Community Class

0-15 Min
200m Sled Push
30ft Worm Walking Lunges
40 Pull Ups
30ft Worm Walking Lunges
30 C2B Pull Ups
30ft Worm Walking Lunges
20 Bar Muscle Ups
30ft Worm Walking Lunges
10 Ring Muscle Ups
20-35 Min
60 Deadlifts
50 Front Squats
40 Bar Facing OTB Burpees
30 Clean and Jerk
20 Power Snatch

20 Min
EMOTM
Row
Back Ext
Farmer Carry
Ski
Double Unders

5 Rounds
200m Run
12 BF BBJ Overs
6 Ring Muscle Ups
30 Second Rest