Workout of the Day
Thursday February 25th
15min
AMRAP
12 Handstand Push Ups
18 GHD Sit Ups
Progressive Rope Climbs
9 BF BBJ Overs
Wednesday February 24th
NFG Workout Wednesday
30 Cal Rower
25 Power Snatch
45 Toes 2 Bar
25 Clean and Jerk
30 Cal Rower
Tuesday February 23rd
Fran
21-15-9
Thrusters
Pull Ups
Monday February 22nd
5 Rounds
15 DB Front Rack Lunges
15 DB Bench Press
45 Double Unders
Saturday February 20th
8 AM Open Gym
9 AM Free Community Class
Friday February 19th
800m Run
200m SandBag Carry
Then
3 Rounds
30 Cal Ski Erg
30 C2B Pull Ups
100ft Sled Pull Arms
Then
200m SandBag Carry
800m Run
Thursday February 18th
3 Rounds
15 Ring Dips
5 Squat Cleans
—
Rest 1 Min
—
20 BF OTB Burpees
10 Squat Cleans
90 Double Unders
Wednesday February 17th
4 Rounds
7 D Ball OTS
25ft HS Walk
7 Devils Press
25ft HS Walk
Tuesday February 16th
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups
Monday February 15th
12 Min
AMRAP
1 Complex
2 Rope Climbs
30 Double Unders