Work Out of the Day 

 

Tuesday October 19th

2 Rounds
20 Calories
25 GHD Sit Ups
30ft OH Walking Lunges
1 Min Rest
2 Rounds
20 C2B Pull Ups
25 S2OH
30ft HS Walk
(Axel Bar)

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Monday October 18th

8 Min
4 Rounds
8 BF BBJ Overs
8 Hang Power Snatch
8 Thrusters
7 Min
4 Rounds
6 Min
4 Rounds
5 Min
4 Rounds

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Friday October 15th

32 Min
Every 4 Min
P.1 3 Ring Muscle Ups – 9 Pull Ups
P.2 HS Hold
Switch
Then
P.1 Max Calories
P.2 5 D Ball OTS
Switch
Rest in the remainder of the time.

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Wednesday October 13th

NFG
Workout Wednesday
16min
EMOTM
RD 1 – 4 Weighted Pull Ups
RD 2 – 12 Front Squats
RD 3 – 12 C2B Pull Ups
RD 4 – 4 Squat Snatch

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