Workout of the Day

 

Friday December 4th

3 Rounds
10 Worm Clean and Jerk
5 Rope Climbs
15 Worm Facing OTW Burpees
Then
10 Alt Rounds
6 Alt DB Snatch
6 Lateral OTDB Burpees

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Friday November 27th

1600m Run Total
Then
10 Alt Rounds
10 DB Push Ups
10 DB Rows
200ft Farmer Carry
Then
50 GHD Sit Ups
50 Cal Rower

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Thanksgiving

5 Rounds
Every 2 Min
11 KB Swings
11 Burpees
At The 12 Min Mark
26 KB Front Squats
26 Ring Dips
26 KB Swings
26 Burpees
11 KB Front Squats
11 KB Swings
11 Ring Dips
11 Burpees

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