Work Out of the Day 

 

Tuesday December 6th

15 BF BBJ Overs
30 Step Up and Overs
5 Rope Climbs
60 Calories
5 Rope Climbs
30 Step Up and Overs
15 BF BBJ Overs

read more

Friday December 2nd

Partner Friday
5-7-9-11
Power Cleans
BF Burpees
DB Thrusters
Lateral OTB Burpees DBL Jump
Then
80 GHD Sit Ups
800m Run Together

read more

Friday November 25th

35 Min
60 Calories
60 GHD Sit Ups
20 D Ball OTS
120ft Handstand Walk
40 Calories
40 GHD Sit Ups
15 D Ball OTS
80ft Handstand Walk
20 Calories
20 GHD Sit Ups
10 D Ball OTS
40ft Handstand Walk
Then
AMRAP
30 Handstand Push Ups
20 Toes 2 Bar
160ft D Ball Carry

read more