Work Out of the Day 

5 Rounds
21 Cal Bike
9 Overhead Squats

10 Rounds
5 Hang Clean and Jerk
9 Box Jump Overs

50 DUs
50 Axel Bar Deadlifts
50 DUs
50 Toes 2 Bar
50 DU’s
50 Cal Rower
50 DU’s

8 AM Open Gym
9 AM Class

3 Rounds
3 On 1 Off
100 DUs
Max Squat Cleans
3 Rounds
3 On 1 OFF
30 Calories
Max Front Squats

400m Run
30 Alt DB Snatch
20 BF BBJ Overs
10 Rope Climbs
20 BF BBJ Overs
30 Alt DB Snatch
400m Run

20 WB Shots
25 Pull Ups
20 WB Shots
20 C2B Pull Ups
20 WB SHots
15 Bar Muscle Ups
20 WB Shots
10 Ring Muscle Ups
20 WB Shots

15 Min
AMRAP
Progressive Wall Walks
15 Ring Dips
15 KB Swings
15 Box Jump Overs

4 Rounds
15 Toes 2 Bar
15 Front Squats
40ft OH Walking Lunge

8 AM Open Gym
9 AM Class