Workout of the Day

6 Rounds
Every 4 Min
6 Hang Power Clean
6 Shoulder 2 Overhead
6 Front Squats

8 AM Open Gym
9 AM Free Community Class

10 Alternating Rounds
10 DB Thrusters
12 C2B Pull Ups
15 Box Step Up and Overs
P.2 400m Run

3 Rounds
25 Cal Rower
25 GHD Sit Ups
25 SB Shots
Every 4 Min
100m Run
Start 100m Run

100 Double Unders
Then
4 Rounds
16 Alt DB C & J
16 BJ Overs
16 T2B
Then
100 Double Unders

Ingrid
10 Rounds
3 Power Snatch
3 BF OTB Burpees

3 Rounds
400m Run
15 Hang Clean and Jerk
3 Rope Climbs

8 AM Open Gym
9 AM Free Community Class

50 Cal Bike
Then
5 Rounds
2 Rounds
Cindy
1 Round DT
Then
50 Cal Row

1K Row
100m Sled Push
75ft Handstand Walk
20 SandBag OTS
75ft Handstand Walk
100ft Sled Push
1K Row
Note-Every 5 SB OTS Walk 25ft
With The SandBag