Workout of the Day

45 Shoulder 2 Overhead
45 C2B Pull Ups
45 Cal Bike

400m
——
3 Rounds
7 Deadlifts
10m Handstand Walk
——
400m

3 Rounds
50m Sled
12 Alt DB Snatch
12 BF BBJ Overs
3 Rope Climbs

8AM Open Gym
9AM Free Community Class Open WOD 20.1

2K Row
1000ft Farmer Carry
200ft Handstand Walk
800m Run
THEN
AMRAP
10 D Ball OTS
20 Facing OTB Burpees
30 Slams

3 Rounds
50m Sled Push
27 Wall Ball Shots
21 Box Jumps

1600M Run
THEN
AMRAP
15 T2B
20 Hang Clean and Jerk

1K Row
25 Power Cleans
25 BF BBJ Overs

27-21-15-9
Thrusters
C2B Pull Ups

8AM Open Gym
9AM Free Community Class