Workout of the Day

8 AM Open Gym
9 AM Free Community Class

3 Rounds
10 Worm Clean and Jerk
5 Rope Climbs
15 Worm Facing OTW Burpees
Then
10 Alt Rounds
6 Alt DB Snatch
6 Lateral OTDB Burpees

5 Rounds
Progressive D Ball OTS
10 C2B Pull Ups
40 Double Unders

15min
AMRAP
18 T2B
9 MB Squat Cleans
25ft Handstand Walk

5 Rounds
2 (on) 1 OFF
200m Run
9 Deadlifts
Max Bar Facing OTB Burpees

3 Rounds
15 HSPU
12 Box Step Up & Overs
9 Devils Press

8 AM Open Gym
9 AM Free Community Class

1600m Run Total
Then
10 Alt Rounds
10 DB Push Ups
10 DB Rows
200ft Farmer Carry
Then
50 GHD Sit Ups
50 Cal Rower

5 Rounds
Every 2 Min
11 KB Swings
11 Burpees
At The 12 Min Mark
26 KB Front Squats
26 Ring Dips
26 KB Swings
26 Burpees
11 KB Front Squats
11 KB Swings
11 Ring Dips
11 Burpees

7min
Max Clean and Jerks
EMOTM 7 C2B Pull Ups
Start 7 C2B Pull Ups