Workout of the Day

8AM Open Gym
9AM Free Community Class

30-20-10
Worm Thrusters
BF Burpee Box Jump Overs
Then
2 Rounds
30 Thrusters
10 Rope Climbs
100 Double Unders

Mile Run
or
Make Up Day

Grace
30 Clean and Jerk

Mainsite
25 HSPU
50 T2B
800m Run
75 Push Press
150 Double Unders

Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups

8AM Open Gym
9AM Free Community Class

80m Handstand Walk
70 BF BBJ Overs
60 T2B
50 Burpee DB Alt Snatch
40 Burpee Pull Ups
30 D Ball OTS
20 Ring Muscle Ups
100 Double Unders

8x50m
4x100m
2x200m
1x400m

3 Rounds
15 WB Shots
15 Box Jumps
15 SDHP
15 C2B Pull Ups