Workout of the Day

 

Friday May 7th

10 Alternating Rounds
10 DB Thrusters
12 C2B Pull Ups
15 Box Step Up and Overs
P.2 400m Run

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Thursday April 29th

1K Row
100m Sled Push
75ft Handstand Walk
20 SandBag OTS
75ft Handstand Walk
100ft Sled Push
1K Row
Note-Every 5 SB OTS Walk 25ft
With The SandBag

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