Workout of the Day

5 Rounds
12 Hang Clean and Jerk
9 Thrusters
6 Power Snatch

Community Saturday
8 AM Open Gym
9 AM Free Community Class

25 BF BBJ Overs
100 Cal Rower
50 GHD Sit Ups
100 Box Step Up and Overs
50 GHD Sit Ups
100 Alt Pistols
25 BF BBJ Overs

60 WB Shots
45 C2B Pull Ups
30 G2OH
15 Ring Mups

15min
AMRAP
4 Sandbag Deadlifts
50ft Sandbag Carry
4 Sandbag Deadlifts
50ft Sandbag Carry
8 Lateral OTSB Burpees
25ft Handstand Walk

27 Thrusters
7 Rope Climbs
60 Double Unders
21 Thrusters
5 Rope Climbs
45 Double Unders
15 Thrusters
3 Rope Climbs
30 Double Unders
9 Thrusters
1 Rope Climb
15 Double Unders

15min
AMRAP
15 Toes 2 Bar
5 Devils Press
100m Run

Community Saturday
8 AM Open Gym
9 AM Free Community Class

2 Rounds
800m
50 Cal Rower
50 Back Extensions
Then
3 Rounds
100ft Sled Pull
20 Alt DB Snatch

6min
AMRAP
3 D Ball OTS
3 Ring Muscle Ups
3min Rest
6min
AMRAP
3 Squat Cleans
3 Bar Muscle Ups