Work Out of the Day
Saturday September 30th
8 AM Open Gym
9 AM Free Community Class
Friday September 29th
Partner Friday
30 Min
AMRAP
25 Wall Walks
50 Liners
75 Burpees
100 WB Shots
Thursday September 28th
5 Rounds
5 Ring Muscle Ups
10 Deadlifts
50 Double Unders
Wednesday September 27th
5 Rounds
12 BF OTB Burpees
6 Squat Cleans
Tuesday September 26th
800m Run (Vest)
Then
5 Rounds
10 Pull Ups
20 Push Ups
Then
800m Run
Monday September 25th
3 Rounds
25 Toes 2 Bar
15 Back Squats
25 Box Jump Overs
Saturday September 30th
8 AM Open Gym
9 AM Free Community Class
Friday September 22nd
10 Alternating Rounds
15 GHD Sit Ups
2 Rope Climbs
10 Alt Rounds
7 Sandbag Squats
100m Run
60m SB Carry
Thursday September 21st
21 Min
AMRAP
7 Wall Walks
14 Strict Pull Ups
21 Ring Dips
Every 3 Min
3 D Ball OTS
Wednesday September 20th
75 WB Shots
150 DUs
15 Ring Mups