Workout of the Day

 

Friday August 16th

30-20-10
Worm Thrusters
BF Burpee Box Jump Overs
Then
2 Rounds
30 Thrusters
10 Rope Climbs
100 Double Unders

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Friday August 9th

80m Handstand Walk
70 BF BBJ Overs
60 T2B
50 Burpee DB Alt Snatch
40 Burpee Pull Ups
30 D Ball OTS
20 Ring Muscle Ups
100 Double Unders

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