Workout of the Day

Cindy
20 Min
AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
–or–
Make Up Day

500m Row
-Then Rest-
400m Run

Fran
21-15-9
Thrusters
Pull Ups

Fight Gone Bad
3 Rounds
1 Min WB Shots
1 Min SDHP
1 Min BJ
1 Min Push Press
1 Min Cal Rower
1 Min Rest

8AM Open Gym
9AM Free Community Class

80 Cal Bike
70 Alt DB Snatch
60 C2B Pull Ups
50 BF BBJ Overs
40 HSPU
30 Ring Mups
200 DU

1 Mile Run
OR
Make UP Day

Grace
30 Clean and Jerk

Mainsite
25 HSPU
50 T2B
800m
75 Push Press
150 Double Unders

Helen
3 Rounds
400m Run
21 KB Swings
12 Pull Ups