Work Out of the Day
Saturday May 21st
8 AM Open Gym
9 AM Free Community Class
Friday May 20th
50 T2B
50 Deadlifts
10 Rope Climbs
50 GHD Sit Ups
400m SandBag Run (Together)
50 Deadlifts
10 Rope Climbs
50 Sit Ups
200m SandBag Run (Together)
Thursday May 19th
20 Min
AMRAP
5 Wall Walks
Progressive DUs
10 1 Arm Devils Press
Progressive DUs
15 C2B Pull Ups
Wednesday May 18th
2K Row
1 Mile Run
3 Mile Bike
Tuesday May 17th
15 Min
AMRAP
10 Strict Press
15 KB Swings
10 Ring Dips
35 Double Unders
Monday May 16th
4 Rounds
5 Ring Muscle Ups
50ft HS Walk
15 DB Thrusters
50ft FR Walking Lunges
Saturday May 14th
8 AM Open Gym
9 AM Free Community Class
Friday May 13th
0-15 Min
200m Sled Push
30ft Worm Walking Lunges
40 Pull Ups
30ft Worm Walking Lunges
30 C2B Pull Ups
30ft Worm Walking Lunges
20 Bar Muscle Ups
30ft Worm Walking Lunges
10 Ring Muscle Ups
20-35 Min
60 Deadlifts
50 Front Squats
40 Bar Facing OTB Burpees
30 Clean and Jerk
20 Power Snatch
Thursday May 12th
20 Min
EMOTM
Row
Back Ext
Farmer Carry
Ski
Double Unders
Wednesday May 11th
5 Rounds
200m Run
12 BF BBJ Overs
6 Ring Muscle Ups
30 Second Rest