Workout of the Day

 

Friday July 3rd

25 BF BBJ Overs
100 Cal Rower
50 GHD Sit Ups
100 Box Step Up and Overs
50 GHD Sit Ups
100 Alt Pistols
25 BF BBJ Overs

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Wednesday July 1st

15min
AMRAP
4 Sandbag Deadlifts
50ft Sandbag Carry
4 Sandbag Deadlifts
50ft Sandbag Carry
8 Lateral OTSB Burpees
25ft Handstand Walk

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Tuesday June 30th

27 Thrusters
7 Rope Climbs
60 Double Unders
21 Thrusters
5 Rope Climbs
45 Double Unders
15 Thrusters
3 Rope Climbs
30 Double Unders
9 Thrusters
1 Rope Climb
15 Double Unders

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Friday June 26th

2 Rounds
800m
50 Cal Rower
50 Back Extensions
Then
3 Rounds
100ft Sled Pull
20 Alt DB Snatch

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