Workout of the Day

 

Friday September 18th

800m Run
Then
10 Alt Rounds
3 Power Cleans
3 Front Squats
3 Shoulder 2 Overhead
5 Partner Push Ups
Then
20 Worm Squat Cleans
30 Worm Squats
40 Worm Shoulder 2 Overhead
Then
800m Run

read more