Work Out of the Day
Wednesday March 22nd
5 Rounds
21 Cal Bike
9 Overhead Squats
Tuesday March 21st
10 Rounds
5 Hang Clean and Jerk
9 Box Jump Overs
Monday March 20th
50 DUs
50 Axel Bar Deadlifts
50 DUs
50 Toes 2 Bar
50 DU’s
50 Cal Rower
50 DU’s
Saturday March 18th
8 AM Open Gym
9 AM Class
Friday March 17th
3 Rounds
3 On 1 Off
100 DUs
Max Squat Cleans
3 Rounds
3 On 1 OFF
30 Calories
Max Front Squats
Thursday March 16th
400m Run
30 Alt DB Snatch
20 BF BBJ Overs
10 Rope Climbs
20 BF BBJ Overs
30 Alt DB Snatch
400m Run
Wednesday March 15th
20 WB Shots
25 Pull Ups
20 WB Shots
20 C2B Pull Ups
20 WB SHots
15 Bar Muscle Ups
20 WB Shots
10 Ring Muscle Ups
20 WB Shots
Tuesday March 14th
15 Min
AMRAP
Progressive Wall Walks
15 Ring Dips
15 KB Swings
15 Box Jump Overs
Monday March 13th
4 Rounds
15 Toes 2 Bar
15 Front Squats
40ft OH Walking Lunge
Saturday March 11th
8 AM Open Gym
9 AM Class