Work Out of the Day 

 

Friday May 20th

50 T2B
50 Deadlifts
10 Rope Climbs
50 GHD Sit Ups
400m SandBag Run (Together)
50 Deadlifts
10 Rope Climbs
50 Sit Ups
200m SandBag Run (Together)

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Thursday May 19th

20 Min
AMRAP
5 Wall Walks
Progressive DUs
10 1 Arm Devils Press
Progressive DUs
15 C2B Pull Ups

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Friday May 13th

0-15 Min
200m Sled Push
30ft Worm Walking Lunges
40 Pull Ups
30ft Worm Walking Lunges
30 C2B Pull Ups
30ft Worm Walking Lunges
20 Bar Muscle Ups
30ft Worm Walking Lunges
10 Ring Muscle Ups
20-35 Min
60 Deadlifts
50 Front Squats
40 Bar Facing OTB Burpees
30 Clean and Jerk
20 Power Snatch

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