Work Out of the Day 

8 AM Open Gym
9 AM Free Community Class (Daycare Provided)

150 WB Shots
15 Worm Clean and Jerks
30 Worm Thrusters
75 WB Shots
10 Worm Clean and Jerks
20 Worm Thrusters
35 WB Shots
5 Worm Clean and Jerks
10 Worm Thrusters
800m Run Together

On a running clock
0-8min
AMRAP
7 Handstand Push Ups
3 Squat Snatch
8-15min
Establish 1 Rep Max Snatch
20-28min
AMRAP
7 Strict HSPU
3 Squat Cleans
28-35
Establish 1 Rep Max Clean

NFG Workout Wednesday
3 Rounds
15/12 Cal Ski
20 DB Step Up and Overs
50ft DB Bear Crawl
10 DB Clusters
50ft DB Bear Crawl (Backwards)

40 KB Swings
20 BF BBJ Overs
30 KB Swings
15 BF BBJ Overs
20 KB Swings
10 BF BBJ Overs

Stoke
8 Rounds
7 Deadlifts
26 Plate OH WL
18 Push Ups
Then
2 Mile Run
(Vest)

8 AM Open Gym
9 AM Free Community Class (Daycare Provided)

30 Min
20 Alt Rounds
100m Run
P.2 Wall Sits
Then
AMRAP
100m Sled
50 KB Swings
15 Ring Muscle Ups

20 Rounds
3 Deadlifts
3 Hang Power Cleans
3 Power Cleans
3 Thrusters
3 Front Squats

NFG
Workout Wednesday
8 Min
AMRAP
10 Squat Cleans
10 Toes 2 Bar