
WORKOUT OF THE DAY
WOD
Metcon Monday
20 MIN AMRAP
2 Rounds
10 Low Hang Squat Cleans 45/25 Dumbbells (start below knees)
15 Chest 2 Bar Pull Ups
20 Box Jump Overs 24/20
THEN
3 Rounds
10 DB Thrusters
35 Double Unders
NOTE-Do 2 rounds of the top WOD then 3 rounds of the bottom WOD. Once finished repeat until 20 min is up.
45 moves per Round