
WORKOUT OF THE DAY
WOD
Metcon Monday
30 Cal (BIKE RX)
30 Thrusters 115/80
30 Chest 2 Bar
30 Sumo Deadlift High Pulls
30 Toes 2 Bar
30 Burpee BJ Overs 24/20
30 Cal (BIKE RX)
30 Thrusters 115/80
30 Chest 2 Bar
30 Sumo Deadlift High Pulls
30 Toes 2 Bar
30 Burpee BJ Overs 24/20