Metcon Monday 

3 Rounds

15 Deadlifts 225/155

21 BJ Overs Pipe 24/20

Then

2 Rounds

25 GHD Sit Ups

30 WB Shots 30/20

Scaled Regular Sit Ups

17 Min Cap

HOLDS

5 Rounds

10 on

5 OFF

Squat

Hollow

Superman

Bridge

Push Up

Pull Up