
WORKOUT OF THE DAY
WOD
Metcon Monday
3 Rounds
15 Deadlifts 225/155
21 BJ Overs Pipe 24/20
Then
2 Rounds
25 GHD Sit Ups
30 WB Shots 30/20
Scaled Regular Sit Ups
17 Min Cap
HOLDS
5 Rounds
10 on
5 OFF
Squat
Hollow
Superman
Bridge
Push Up
Pull Up