Metcon Monday 

21 Thrusters 95/65

400m

3 min REST

15 DB Thrusters 55/35

400m

3 min REST

9 Thrusters 135/85

400m

3 min REST 

6 DB Thrusters 70/45

400m

3 min REST

3 Thrusters 185/125

400m

SCORE=TIME-12 minutes

35min CAP

SATURDAY July 22nd

5th ANNUAL SUMMER BASH 9-1

DINNER LOGANS 7PM