
WORKOUT OF THE DAY
WOD
Metcon Monday
21 Thrusters 95/65
400m
3 min REST
15 DB Thrusters 55/35
400m
3 min REST
9 Thrusters 135/85
400m
3 min REST
6 DB Thrusters 70/45
400m
3 min REST
3 Thrusters 185/125
400m
SCORE=TIME-12 minutes
35min CAP
SATURDAY July 22nd
5th ANNUAL SUMMER BASH 9-1
DINNER LOGANS 7PM