Metcon Monday 

50 Toes 2 Bar

50 Burpees Facing Over The Plate 25 (must touch both feet on plate)

50 WB Shots 20/14

50 Alternating 1 Arm DB Snatch 55/35

PRIMER

6 Toes 2 Bar

6 Burpees

6 WB Shots

6 Alternating DB Snatch