Metcon Monday 

800m Run (Buy In)

—-THEN—-

3 Rounds

15 GHD Sit Ups

9 Clean and Jerk 185/125

21/18 Chest 2 Bar Pull Ups

—-THEN—-

200m Run (Cash Out)

PRIMER

200m Run

6 Clean and Jerks 135/85

12 Ring Rows

NOTES-Scaled Run 1k Row(buy in) then 20/15 Cal Bike for(cash out)

25 min cap