
WORKOUT OF THE DAY
WOD
Metcon Monday
800m Run (Buy In)
—-THEN—-
3 Rounds
15 GHD Sit Ups
9 Clean and Jerk 185/125
21/18 Chest 2 Bar Pull Ups
—-THEN—-
200m Run (Cash Out)
PRIMER
200m Run
6 Clean and Jerks 135/85
12 Ring Rows
NOTES-Scaled Run 1k Row(buy in) then 20/15 Cal Bike for(cash out)
25 min cap