Metcon Monday 

60/50 Cal Row

50 GHD Sit Ups

40 WB Shots 30/20

30 Facing OTP Burpees (paralletts)

20 DB Power Clean and Jerk (pair 55/35 DB)

100 Double Unders

 

Note- Non RX Start at the bottom (22min cap)

PRIMER

9 WB SHOTS

6 Burpees

3 DB Power Clean and Jerk