Workout of the Day

WORKOUT OF THE DAY
WOD
Metcon Monday
60/50 Cal Row
50 GHD Sit Ups
40 WB Shots 30/20
30 Facing OTP Burpees (paralletts)
20 DB Power Clean and Jerk (pair 55/35 DB)
100 Double Unders
Note- Non RX Start at the bottom (22min cap)
PRIMER
9 WB SHOTS
6 Burpees
3 DB Power Clean and Jerk