Make Up Day 

Helen – 50 Burpees for time (Monday)

Grace – Max Clean and Jerk (Wednesday)

Mainsite – Max Front Squat (Tuesday)

WOD

500m Row

400m Run

3 Rope Climbs

200m Sled 135/75

3 Rope Climbs

400m Run

500m Row

(22min Cap on all WODs)

Accessory 

5 Rounds

Every 4 Min

20 Step Ups KB (10 each leg then alternate)

20 Sec L-Sit

20 Side Lunges (Slider)