
WORKOUT OF THE DAY
WOD
Partner Friday
25 min
Buy In
400m Walking Lunges (100m)
P.2 Farmer Carry with P.1 Pair 53/35 kb
800m Run (200m)
Then
AMRAP
30 Knees 2 Elbow
30 Front Squats 115/80
30 Cal Row P.2 Deadlift Hold
SCORE=Total Moves
25 min
Buy In
400m Walking Lunges (100m)
P.2 Farmer Carry with P.1 Pair 53/35 kb
800m Run (200m)
Then
AMRAP
30 Knees 2 Elbow
30 Front Squats 115/80
30 Cal Row P.2 Deadlift Hold
SCORE=Total Moves