Partner Friday

25 min

Buy In

400m Walking Lunges (100m)

P.2 Farmer Carry with P.1  Pair  53/35 kb

800m Run (200m)

Then

AMRAP

30 Knees 2 Elbow

30 Front Squats 115/80

30 Cal Row  P.2 Deadlift Hold

SCORE=Total Moves