Workout of the Day

 

7 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

BUY IN

400m Sandbag and KB Carry (at the same time)

100lb SB-70lb KB Guy/Guy

100lb SB-70/53 KB Guy/Girl

60lb SB-53 KB Girl/Girl

THEN

12 Alternating Rounds (6 each)

10 KB Swings 70/53

8 KB Front Squats

6 Burpees

4 D Ball OTS 110/88

2 Wall Walks

THEN

CASH OUT

400m Partner Carry (be safe)

Scaled SandBag

35 min CAP

 

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