Workout of the Day

 

14 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

1000M Row  P.2 Wall Sit

80 Back Ext 45/25

800m (100m intervals)

60 Chest 2 Bar Pull Ups

600m (100m intervals)

40 Burpee Broad Jumps 6/4ft

400m (100m intervals)

20 Ring Muscle Ups

200 Double Unders  P.2 HS Hold

Notes-If not enough GHD good mornings with bar on back

1mile bike if not enough rowers

Scaled Ring Mups  (bands)

35 min CAP

 

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