Workout of the Day

 

28 Jul

WORKOUT OF THE DAY

WOD

Partner Friday

3 Rounds

Person 1 does

50m Sled Push (Guys 2-53lb KBs/Girls 2-35lb KBs)

50m Farmer Carry (KBs off of sled)

Then Person 2 does

50m Farmer Carry

50m Sled Push

Then both achieve

30 Hang Clean and Jerk 115/80

__________________________

Then 

2 Rounds

10 Rope Climbs

100 DU  P.2 Front Rack Hold

Ration Reps However You Choose, please be nice to the KBs.

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