
WORKOUT OF THE DAY
WOD
Partner Friday
3 Rounds
Person 1 does
50m Sled Push (Guys 2-53lb KBs/Girls 2-35lb KBs)
50m Farmer Carry (KBs off of sled)
Then Person 2 does
50m Farmer Carry
50m Sled Push
Then both achieve
30 Hang Clean and Jerk 115/80
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Then
2 Rounds
10 Rope Climbs
100 DU P.2 Front Rack Hold
Ration Reps However You Choose, please be nice to the KBs.