
WORKOUT OF THE DAY
WOD
Partner Friday
Buy IN
400m Total(200m Each)
P.1 50M Sandbag Sled Push 100/60
50M Sandbag Run
P.2 50M Sandbag Run
50M Sandbag Sled Push
—-THEN—-
60 Handstand Push Ups
600m Run
120 WB Shots 30/20
600m Run
60 Partner Facing Over The Partner Burpees
—-THEN—-
Cash Out
400m Total(200m Each)
P.1 50M Sandbag Sled Push 100/60
50M Sandbag Run
P.2 50M Sandbag Run
50M Sandbag Sled Push
35 MIN CAP