Workout of the Day

 

4 Aug

WORKOUT OF THE DAY

WOD

Partner Friday

Buy IN

400m Total(200m Each)

P.1 50M Sandbag Sled Push 100/60

50M Sandbag Run

P.2 50M Sandbag Run

50M Sandbag Sled Push

—-THEN—-

60 Handstand Push Ups

600m Run

120 WB Shots 30/20

600m Run

60 Partner Facing Over The Partner Burpees

—-THEN—-

Cash Out

400m Total(200m Each)

P.1 50M Sandbag Sled Push 100/60

50M Sandbag Run

P.2 50M Sandbag Run

50M Sandbag Sled Push

35 MIN CAP

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