Workout of the Day

 

11 Aug

WORKOUT OF THE DAY

WOD

Partner Friday

6 Alternating Rounds

50m front rack carry/50m farmer carry (Pair KBs 53/35)

12 Toes 2 Bar

12 KB Thrusters

Then

50 GHD Sit Up Pass Back 14/10 WB (note: only need to go parallel, don’t touch ground)

400m Sandbag Run (100m) 100/60

100m Walking Lunge (P.2 Farmer Carry Hold)

400m Run (100m)

50 Cal Rower (P.2 Front Rack Hold)

 

35 MIN CAP

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