Workout of the Day

 

18 Aug

WORKOUT OF THE DAY

WOD

Partner Friday

20/16 Ring Muscle Ups

60 Sandbag Back Squats 100/60

80m D Ball Carry 133/88 (On Waist)

30 D Ball OTS

100 Double Unders  P.2 D BALL HOLD On Waist

60m Handstand Walk (2 Min HS Hold Total)

100 Double Unders  P.2 D BALL HOLD On Waist

30 D Ball OTS

80m D Ball Carry

60 SandBag Back Squats

20/16 Bar Muscle Ups

 

35 MIN CAP

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