Partner Friday

20Min AMRAP

5 Deadlifts 275/185

10 BF OTB Burpees

15 WB Shots 30/20

I go, you go, full round

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

Sept 23rd

We Back the Blue

Check Flyers in GYM