
WORKOUT OF THE DAY
WOD
Metcon Monday
Test Days Mon/Tues/Wed
FIGHT GONE BAD
3 Rounds
1 Min Each Station
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Shoulder 2 Overhead 75/55
Cal Row
1 min Rest
PRIMER
5 Moves at Each Station
FUTURE EVENTS
Sept 4th Labor Day
9AM Hero WOD
12:30 BBQ and Swimming (Bring the Family)
2575 Templeton Redding
Sept 23rd
We Back the Blue
Check Flyers in GYM