Metcon Monday

Test Days Mon/Tues/Wed

FIGHT GONE BAD

3 Rounds

1 Min Each Station

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jump 20″

Shoulder 2 Overhead 75/55

Cal Row

1 min Rest

PRIMER

5 Moves at Each Station

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

Sept 23rd

We Back the Blue

Check Flyers in GYM