530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

 

 

BACK TO WOD ARCHIVE

← Saturday August 26th Tuesday August 29th →

27 Aug

WORKOUT OF THE DAY

WOD

Metcon Monday

Test Days Mon/Tues/Wed

FIGHT GONE BAD

3 Rounds

1 Min Each Station

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jump 20″

Shoulder 2 Overhead 75/55

Cal Row

1 min Rest

PRIMER

5 Moves at Each Station

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

 

Sept 23rd

We Back the Blue

Check Flyers in GYM

 

Recent Posts

  • Thursday May 19th
  • Wednesday May 18th
  • Tuesday May 17th
  • Monday May 16th
  • Saturday May 14th

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Previous article

Saturday August 26th

Next article

Tuesday August 29th

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered byFun Facts