Workout of the Day

 

3 Sep

WORKOUT OF THE DAY

WOD

Monday

Labor Day  7am & 9am  

12:30-3:30 BBQ/Swimming 2575 Templeton Dr (Bring the Family)

Hero Wod

Rankel

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

20min

AMRAP

6 Deadlifts 225/155

7 Burpee Pull Ups

10 KB Swings 70/53

200m

OR

Ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

20min

AMRAP

5 Parallette Handstand Push Up  (Seated Strict Press DB)

10 Toes 2 Rings

15 Med Ball Cleans 20lb

FUTURE EVENTS

Sept 23rd

We Back the Blue

Check Flyers in GYM

 

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