100 Double Unders

30/20 Cal Row

50 Alt 1 Arm Dumbbell Snatch 70/45

30/20 Cal Bike

100 Double Unders

Strength

Deadlift

Every 2:15

5-5-5 (70-75%)

3-3 (80-85%)

1-1 (90+)

Primer

10 Good Mornings

10 Single Leg Deadlifts

15 Back Extensions

200m

15 Back Extensions

10 Single Leg Deadlifts

10 Good Mornings

Note-Please do not drag or stack sleds on the turf.