8min

AMRAP

7 Power Snatch 115/80

3 Burpee Ring Muscle Ups/ Scaled 5 Burpee Pull Ups

Olympic Lifting

Every 30 Sec

5×1 Snatch

1min rest

5×1 Snatch

1min rest

5×1 Snatch

Building each set

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Ring Rows

200m

10 Ring Rows

10 Overhead Squats

10 High Hang Squat Snatch