Workout of the Day

WORKOUT OF THE DAY
WOD
8min
AMRAP
7 Power Snatch 115/80
3 Burpee Ring Muscle Ups/ Scaled 5 Burpee Pull Ups
Olympic Lifting
Every 30 Sec
5×1 Snatch
1min rest
5×1 Snatch
1min rest
5×1 Snatch
Building each set
Movement Prep
10 Strict Press
10 Strict High Pulls
10 Ring Rows
200m
10 Ring Rows
10 Overhead Squats
10 High Hang Squat Snatch