5 Rounds

15 Shoulder 2 Overhead 95/65

15 BJ Overs 24/20

13 min cap

Olympic Lifting

Push Jerk

5 Rounds

Every 2 Min

3 Reps (80%+)

Then

EMOTM

5 Rounds

1 Split Jerk

Movement Prep

Turkish Get Ups

3 sec hold each position