Workout of the Day

 

17 Oct

WORKOUT OF THE DAY

WOD

10 Min

AMRAP

3 DB Power Cleans 55/35

3 Burpee Box Jump Overs 24/20

6

6

9

9

12

12

15

15  (90 Moves)

Etc……………

Note-Elbows need to be in front of the chest on PCs

Strength

Every 2 Min

Power Cleans

5-5-5 (70-75%) Touch and Go

3-3 (80-85%)

1-1 (Max)

Primer

2 Rounds

10 Power Cleans 95/65

10 BF OTB Burpees

 

 

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