WORKOUT OF THE DAY
WOD
3 Rounds
20 KB Swings 70/44
100m
25 Back Ext
100m
15 Knees 2 Elbow
17min cap
Strength
Every 3 min
Deadlifts
10-10 (60%)
5-5-5 (75%)
3-3 (80%+)
530.945.8228
andersonrivercrossfit@aol.com
20 KB Swings 70/44
100m
25 Back Ext
100m
15 Knees 2 Elbow
17min cap
Strength
Every 3 min
Deadlifts
10-10 (60%)
5-5-5 (75%)
3-3 (80%+)