15-12-9

Power Cleans 135/95

Thrusters

Strength

6 Min

Warm up to a heavy squat clean

THEN

3x through

5 MB Cleans 44/25

4 MB Cleans 66/44

3 MB Cleans 88/66

2 MB Cleans 110/88

1 Squat Clean with bar

Scale as needed for MB Weights