20 Min

AMRAP

20/15 Chest 2 Bar Pull Ups

30 KB Swings 70/44

20/15 Cal Bike RX

Accessory

4 Rounds

Every 4 Min

80m Sandbag Carry

40m D Ball run

5 D Ball OTS

20 Sec L – Sit

20m HS Walk or Dolphin Crawl