WORKOUT OF THE DAY
WOD
15 min
AMRAP
50 FT HS Walk
50 FT Burpee Broad Jump
50 FT Walking Lunge 100/60lb Sandbag
Score=Total Feet
STRENGTH
5 Rounds
Every 4 Min
10-15 DB Bench
10-15 Strict Pull Ups
530.945.8228
andersonrivercrossfit@aol.com
