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Workout of the Day

 

BACK TO WOD ARCHIVE

← Wednesday October 25th Friday October 27th →

26 Oct

WORKOUT OF THE DAY

WOD

1 K Row

1000m Run

1 Mile Bike

STRENGTH

5 Rounds

Every 3 min

10 Back Squats 60%

PRIMER

100m Run

20 Goblet Squats

100m Run

 

 

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