
WORKOUT OF THE DAY
WOD
1 K Row
1000m Run
1 Mile Bike
STRENGTH
5 Rounds
Every 3 min
10 Back Squats 60%
PRIMER
100m Run
20 Goblet Squats
100m Run
1 K Row
1000m Run
1 Mile Bike
STRENGTH
5 Rounds
Every 3 min
10 Back Squats 60%
PRIMER
100m Run
20 Goblet Squats
100m Run
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Wednesday October 25th