12 min

AMRAP

12 ALT 1 Arm Snatch 70/45

15 Box Facing Burpee BJ Overs 24/20

Olympic Lifting

10 Rounds

EMOTM

3 Power Snatch

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Wide Grip Rows

200m

10 OHS

10 High Hang Power Snatch

10 Low Hang Power Snatch