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BACK TO WOD ARCHIVE

← Tuesday October 3rd Thursday October 5th →

3 Oct

WORKOUT OF THE DAY

WOD

4 Rounds

15/12 Push Ups

12 Toes 2 Bar

9 Squat Cleans 155/105

15 min cap

Strength

Bench Press

Every 2:30

10-10-10 (60-65%)

5-5-5 (70-75%)

Primer

10 MB Cleans

15 Burpees OTB

10 MB Cleans

 

 

 

Note-Please do not drag or stack sleds on the turf.

 

 

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