
WORKOUT OF THE DAY
WOD
4 Rounds
15/12 Push Ups
12 Toes 2 Bar
9 Squat Cleans 155/105
15 min cap
Strength
Bench Press
Every 2:30
10-10-10 (60-65%)
5-5-5 (70-75%)
Primer
10 MB Cleans
15 Burpees OTB
10 MB Cleans
Note-Please do not drag or stack sleds on the turf.