MetCon Monday

400m

21 Thrusters 95/65

7/5 Ring Muscle Ups (scaled 14 pull ups)

100m Sled Push 70/35

21 Thrusters

7/5 Ring Muscle Ups

100m Sled

21 Thrusters

7/5 Ring Muscle Ups

400m

PRIMER

100m Run

7 Thrusters

7 Pull Ups

Note-Please do not drag or stack sleds on the turf.