
WORKOUT OF THE DAY
WOD
MetCon Monday
3 Rounds
400m Run
15 Deadlifts 225/155
15 BF OTB Burpees
Then
45 Back Extensions
30/25 Cal Row
15 D Ball OTS 133/88
25min cap
PRIMER
100m Run
5 Deadlifts
5 BF OTB Burpees
2 D Ball OTS
3 Rounds
400m Run
15 Deadlifts 225/155
15 BF OTB Burpees
Then
45 Back Extensions
30/25 Cal Row
15 D Ball OTS 133/88
PRIMER
100m Run
5 Deadlifts
5 BF OTB Burpees
2 D Ball OTS
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