MetCon Monday

0-8 min

30/25 HSPU

50 WB Shots 30/20

10-18 min

2 Rounds

7 Clean and Jerk 185/125

70 Double Unders

20-28 min

3 Rounds

21 GHD Sit Ups

7 MB Squat Cleans 88/66

PRIMER

5 HSPU

10 WB Shots

20 Double Unders

2 Clean and Jerk