
WORKOUT OF THE DAY
WOD
MetCon Monday
0-8 min
30/25 HSPU
50 WB Shots 30/20
10-18 min
2 Rounds
7 Clean and Jerk 185/125
70 Double Unders
20-28 min
3 Rounds
21 GHD Sit Ups
7 MB Squat Cleans 88/66
PRIMER
5 HSPU
10 WB Shots
20 Double Unders
2 Clean and Jerk