MetCon Monday

3 Rounds

Every 4 min

1 min rest between rounds

20 WB Shots 30/20

15 Toes 2 Bar

Max Power Snatch 95/65

5 min rest between workouts

THEN

3 Rounds

Every 4 min

1 min rest between rounds

20 Back Ext 25/15

15 Burpees Facing OT Parallettes

Max Calories  Rower

Score=Snatch + Rower