WORKOUT OF THE DAY
WOD
Partner Friday
1 K Row P.2 Deadlift Hold
50 Power Cleans 155/105
10 Rope Climbs 15/12
100 Bar Facing Over The Bar Burpees
10 Rope Climbs
50 Power Cleans
1 K Row P.2 Deadlift Hold
530.945.8228
andersonrivercrossfit@aol.com
