21 Deadlifts 225/155

200m SandBag Run 100/60

27 GHD Sit Ups

15 Deadlifts

200m Sandbag Run

21 GHD Sit Ups

9 Deadlifts

200m Sandbag Run

15 GHD Sit Ups

Strength

5 Rounds

Every 2 Min

3 Sumo Deadlfits (singles)

Primer

10 Single Leg Deadlifts KB

10 One Arm 3/4 Swings

200m

10 Burpees

10 Toes 2 Bar

Ballz N Chainz