WORKOUT OF THE DAY
WOD
21 Deadlifts 225/155
200m SandBag Run 100/60
27 GHD Sit Ups
15 Deadlifts
200m Sandbag Run
21 GHD Sit Ups
9 Deadlifts
200m Sandbag Run
15 GHD Sit Ups
Strength
5 Rounds
Every 2 Min
3 Sumo Deadlfits (singles)
Primer
10 Single Leg Deadlifts KB
10 One Arm 3/4 Swings
200m
10 Burpees
10 Toes 2 Bar