MetCon Monday

3 Rounds

0-2min

Run 400m

Remainder of time Double Unders

2-3min

Dumbbell Shoulder 2 Overhead (pair) 35/25

3-4min

Pull Ups

4-5min

Hang Squat Cleans DBs

Score=Total Moves

Rest 5 min

Ballz N Chainz

If raining or scaled 30/25 cal row or bike.