
WORKOUT OF THE DAY
WOD
MetCon Monday
3 Rounds
0-2min
Run 400m
Remainder of time Double Unders
2-3min
Dumbbell Shoulder 2 Overhead (pair) 35/25
3-4min
Pull Ups
4-5min
Hang Squat Cleans DBs
Score=Total Moves
Rest 5 min
If raining or scaled 30/25 cal row or bike.