
WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
10 ALTERNATING ROUNDS
15/12 Cal Bike
5 D Ball OTS 133/88
Then
60 Toes 2 Bar
6 Rope Climbs 15/12
40 Box Facing Burpee Box Jump Overs 24/20
4 Rope Climbs
20 Wall Walks
2 Rope Climbs
If raining or scaled 30/25 cal row or bike.