WORKOUT OF THE DAY
WOD
3 Rounds
21 GHD Sit Ups
9 Squat Cleans 185/125
50 Double Unders
Strength
5 Rounds
Every 3 Min
5 Front Squats 70+%
15 Sec L-Sit
PRIMER
15 Med Ball Front Squats
20 Sit Ups
530.945.8228
andersonrivercrossfit@aol.com
