Workout of the Day

 

23 Nov

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

10 min

AMRAP

P.1 25/20 Cal Row

P.2 Max Dumbbell Bench 55/35

5 min rest

10 min

AMRAP

P.1 30 Kettlebell Swings 70/44

P.2 Max Box Jumps 24/20

5 min rest

10 min

AMRAP

P.1 500 foot liner (5x log ↓↑) 50ft liners

At the 50 ft mark perform 1 burpee

P.2 Max Back Extensions 25/15lb plate

______________________________

P.1 does the required reps then switches with P.2.   Repeat for 10 minutes.

Score=DB Bench + Box Jumps+ Back Ext

Thanksgiving Schedule

Black Friday (today) 9AM

Saturday 9AM

Ballz N Chainz

 

 

 

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