WORKOUT OF THE DAY
WOD
21-15-9
Deadlift 225/155
Ring Dips (girls RX -3 each round)
Olympic Lifting
10 Min
EMOTM
5 Push Jerk
Primer
Burpee Broad Jump ↓
Monkey Crawl ↑↓
Burpee Broad Jump ↑
Thanksgiving Schedule
Wednesday (today) Normal Schedule
Thanksgiving 9AM
Black Friday 9AM
Saturday 9AM
If raining or scaled 30/25 cal row or bike.