Workout of the Day

 

22 Nov

WORKOUT OF THE DAY

WOD

21-15-9

Deadlift 225/155

Ring Dips (girls RX -3 each round)

Olympic Lifting

10 Min

EMOTM

5 Push Jerk

Primer

Burpee Broad Jump ↓

Monkey Crawl  ↑↓

Burpee Broad Jump ↑

Thanksgiving Schedule

Wednesday (today) Normal Schedule

Thanksgiving 9AM

Black Friday 9AM

Saturday 9AM

Ballz N Chainz

If raining or scaled 30/25 cal row or bike.

 

 

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