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Workout of the Day

 

BACK TO WOD ARCHIVE

← Wednesday November 29th Friday December 1st →

30 Nov

WORKOUT OF THE DAY

WOD

3 Rounds

10 Squat Snatch 155/105

20 BF OTB Burpees

Olympic Lifting

3 Sets

5 Rounds

Every 30 Seconds

1 Snatch

1 MIN REST TO ADD WEIGHT

MOVEMENT PREP

14 Strict Press

14 Strict High Pulls

14 Wide Grip Bent Over Rows

200m

7 High Hang Muscle Snatch

7 OHS

7 High Hang Squat Snatch

Ballz N Chainz

 

 

 

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