3 Rounds

10 Squat Snatch 155/105

20 BF OTB Burpees

Olympic Lifting

3 Sets

5 Rounds

Every 30 Seconds

1 Snatch

1 MIN REST TO ADD WEIGHT

MOVEMENT PREP

14 Strict Press

14 Strict High Pulls

14 Wide Grip Bent Over Rows

200m

7 High Hang Muscle Snatch

7 OHS

7 High Hang Squat Snatch

Ballz N Chainz