
WORKOUT OF THE DAY
WOD
3 Rounds
10 Squat Snatch 155/105
20 BF OTB Burpees
Olympic Lifting
3 Sets
5 Rounds
Every 30 Seconds
1 Snatch
1 MIN REST TO ADD WEIGHT
MOVEMENT PREP
14 Strict Press
14 Strict High Pulls
14 Wide Grip Bent Over Rows
200m
7 High Hang Muscle Snatch
7 OHS
7 High Hang Squat Snatch