5 Rounds

15 Dumbbell Thrusters 50/35

50 Double Unders

3 Rope Climbs 15/12

Olympic Lifting

10 Min

EMOTM

1 Clean

1 Hang Clean

Thanksgiving Schedule

T/W Normal Schedule

Thanksgiving 9AM

Black Friday 9AM

Saturday 9AM

If raining or scaled 30/25 cal row or bike.