20 min

AMRAP

20/16 Cal Row

15/12 Ring Dips

10 Turkish Get Ups 45/30 DB

Accessory Work

3 Rounds

Every 3 Min

2 Turkish Get Ups

15 GHD Back Extensions

12 Ring Rows

MOVEMENT PREP

2 Rounds

10 Single Leg Deadlifts (total)

10 Single Arm Half Swings (total)

10 Reverse Hypers

10 Push Ups