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Workout of the Day

 

BACK TO WOD ARCHIVE

← Saturday November 25th Tuesday November 28th →

26 Nov

WORKOUT OF THE DAY

WOD

MetCon Monday

1 Mile Run

50 Pull Ups

50 Power Cleans 115/80

50 BF OTB Burpees

50M HS Walk  (scaled crab walk forward)

Ballz N Chainz

 

 

 

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