
WORKOUT OF THE DAY
WOD
MetCon Monday
1 Mile Run
50 Pull Ups
50 Power Cleans 115/80
50 BF OTB Burpees
50M HS Walk (scaled crab walk forward)
50 Pull Ups
50 Power Cleans 115/80
50 BF OTB Burpees
50M HS Walk (scaled crab walk forward)
Previous article
Saturday November 25th