10 Min

AMRAP

10 Power Cleans 135/85

10 Handstand Push Ups (Scaled DB Strict Press)

100m

Strength

Power Cleans

Every 2:00

5-5-5 (70%) Controlled

3-3 (80%+)

1-1 (As Heavy As Possible)

Primer

10 KB Single Leg Deadlifts

15 Push Ups

20 KB Swings

200m