
WORKOUT OF THE DAY
WOD
10 Min
AMRAP
10 Power Cleans 135/85
10 Handstand Push Ups (Scaled DB Strict Press)
100m
Strength
Power Cleans
Every 2:00
5-5-5 (70%) Controlled
3-3 (80%+)
1-1 (As Heavy As Possible)
Primer
10 KB Single Leg Deadlifts
15 Push Ups
20 KB Swings
200m