Workout of the Day


19 Sep



10 Min

As Many Squat Cleans As Possible 185/125

Every 2 Min

6 Bar Facing OTB Burpees

Start With 6 Burpees

Olympic Lifting

10 Min


1 Squat Clean

1 Hang Squat Clean

(70-75% Clean Max)


7 Front Squats 95/65

7 Hang Squat Cleans

7 Squat Cleans

7 BF OTB Burpees


September 23rd

We Back the Blue (check flyers in the gym)

What is We Back the Blue?

Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are:

With a Partner

WOD 1 (10:15)

2 Rounds

50 Push Ups

20 D Ball OTS

WOD 2 (12:30)

60 KB Swings

50 Sit Ups

40 KB Front Squats

30 Burpees

WOD 3 (1:30)

200m Sandbag Run (together)

30 SB Squats

200m Sandbag Run (together)

(8min cap on all WODs)


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Monday September 18th