PARTNER FRIDAY

0-3 min Toes 2 Bar

3-6 min Wall Ball Shots 30/20

6-9 min Box Jumps 24/20

9-12 min D Ball OTS 110/88

12-15 min Chest 2 Bar Pull Ups

15-18 min Power Cleans 115/80

18-21 min Bar Facing OTB Burpees

On all gymnastic moves, Partner 1 will run one 200m, then partner 2 will run one 200m. (T2B, BJs, Pull Ups, Burepees)

Accumulate as many reps as possible one at a time.

FUTURE EVENTS

September 23rd, 10:15 WOD 1, 12:30 WOD 2, 1:30 WOD 3

We Back the Blue (check flyers in the gym)

What is We Back the Blue?

Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are from 10-12 and are:

With a Partner

WOD 1 10:15

2 Rounds

50 Push Ups

20 D Ball OTS

WOD 2 12:30

60 KB Swings

50 Sit Ups

40 KB Front Squats

30 Burpees

WOD 3 1:30

200m Sandbag Run (together)

30 SB Squats

200m Sandbag Run (together)

(8min cap on all WODs)