PARTNER FRIDAY

400m Sandbag and KB Carry (1 sandbag) (2 kettlebells) 100/60

Then

3 Rounds

800m (100m)

30 Syncro KB Swings  70/44 (must be locked out at the same time)

100 Double Unders    P.2 Wall Sit

Then

100 Cal Rower    P.2 Farmer Carry Hold Sandbag 100/60

35 min cap